Learn the unique techniques of takedowns, fighting from top, side and bottom positions along with various combinations to make a more deadly fighter. Six titles to choose from.

Fitness Routine Speed, power, strength, stamina, agil

Lesson 1 #KIRBYD-001
Lesson 2 #KIRBYD-002
Lesson 3 #KIRBYD-003
Lesson 4 #KIRBYD-004
Lesson 5 #KIRBYD-005
Lesson 6 #KIRBYD-006
Lesson 7 #KIRBYD-007
L

Takedowns And Immobilizations #ALAND-001
The Guard: Sweeps And Passing The Guard #ALAND-002
Chokes And Armbars #ALAND-003
Vale Tudo Takedowns And Immobilizations #ALAND-004
The Guard For Val

Volume 1 #EMILD-001
Volume 2 #EMILD-002
Volume 3 #EMILD-003
Volume 4 #EMILD-004
Volume 5 #EMILD-005
Volume 6 #EMILD-006

hen goes through a variety of techniques including blocking and striking, assorted leg and arm locks, plus self defense and ground fighting. Eleven volume titles to choose from.

Volume 1: Total Body Workout Routine Teaches the comp

Eight volume titles to choose from.

Blue Belt Techniques Volume 1 Approx. 40 min. #GBLUD-001
Blue Belt Techniques Volume 2 Approx. 40 min. #GBLUD-002
Purple Belt Techniques Volume 3 Approx. 40 min. #GPUR

Four volumes to choose from.

Volume 1 Approx. 38 min. #GRAD-001
Volume 2 Approx. 39 min. #GRAD-002
Volume 3 Approx. 51 min. #GRAD-003
Volume 4 Approx. 51 min. #GRAD-004

Volume 1 #JUD-001
Volume 2 #JUD-002
Volume 3 #JUD-003

Learn advanced Judo throws and sweeps, that can be used in street self defense situations. Seventeen volume titles to choose from.

Volume 1: Fundamentals and Introduction Approx. 70 min. #JUDOD-001
Volume 2: Yellow Belt Re

Also learn the deadly techniques of Chi Na, this joint locking and breaking art which shows how to redirect and use an attacker's force againt himself. Four titles to choose from.

Volume 1: The Kenpo: Jujutsu Connection Master Germ

By Master Kuniyuki Kai

Includes stances, blocks, punches, kicks, ancient breathing techniques and history. Learn eight Goju Ryu kata required for all belt ranks from white to 3rd degree black belt.

Approx. 112 min.

Conditioning Exercises #SUGARD-001
Fundamentals #SUGARD-002
Self Defense Volume 1 #SUGARD-003
Self Defense Volume 2 #SUGARD-004
Self Defense Volume 3 #SUGARD-005
Boxing & Fight

Throws and Takedowns Volume 1 #GARYD-001
Throws and Takedowns Volume 2 #GARYD-002
Throws and Takedowns Volume 3 #GARYD-003
Stick and Club Disarms #GARYD-004
Knife Disarms Volume 1 #GARY