Bill Superfoot Wallace introduces Century's VersaFlex. Learn how to gain maximum flexibility using the phenomenal piece of equipment. Bill works through different ideas that will enhance ability to perform in any environment.

Approx. 24 mi

Warmups and Stretching #GOJUD-001
Body Conditioning #GOJUD-002
Stances and Footwork #GOJUD-003
Punching Techniques #GOJUD-004
Kicking Techniques #GOJUD-005
Blocking Techinques

See the King of Pancrase in action. Learn how to fight to win. Ten titles to choose from.

Stances, Footwork, Blocks, Stand Up Kicks and Punches Approx. 70 min. #BASD-001
Stand Up Striking Combos, Clinching and Ground Stri

Fundamentals #GARD-001
Lau Gar Fist #GARD-002
Heart Penetrating Palm #GARD-003
Gung Gee Fook Fu Kuen #GARD-004
Butterfly Palm #GARD-005
Tiger And Crane Form #GARD-006

Ten titles to choose from.

Volume 1: Isshin Ryu Fundamentals Stances, blocks, punches, kicks and conditioning. Approx. 60 min. #ISHINDV-001
Volume 2: Isshin Ryu Katas Volume 1 Seisan. Seiunchin. Naihanchi. Approx. 56

Paul shares his knowledge of how to apply Jeet Kune Do for survival in the streets. These are the brutal techniques that he taught the US Navy SEALs, intended for military combat and self preservation. Included are lessons on stick fighting, trapping

Fifteen titles to choose from.

Perfect Kicking Techniques Approx. 112 min. #CHUNGD-003
Perfect Multiple Kicks Approx. 57 min. #CHUNGD-004
Perfect Jump Kicks Approx. 55 min. #CHUNGD-005
Perfect

Super Stretching & Conditioning Improve flexibility. Build agility, speed & power. Approx. 57 min. #W-1
Super Kicking Techniques Kick over, under, & around blocks. 2 full contact title fights. Approx. 58 min. #W-2
Supe

Eight titles to choose from.

Wing Chun Fundamentals Punches, blocks, kicks, mapo footwork, iron palm, Chi meditation, one inch punch. Approx. 60 min. #WCDV-001
Wing Chun Siu Lim Tao Form Complete form history. Applcat

Ten titles to choose from.

Shotokan Fundamentals Stances. Blocks. Punches. Kicks. Approx. 57. #KANDV-001
Shotokan Katas Volume 1 Taikyoku Shodan. Heian Shodan. Heian Nidan. Heian Sandan. Heian Yondan. Approx. 50 min.

Shihan Nishiuchi explains and demonstrates basic theory, exercises, techniques, drills and authentic katas of a wide variety of traditional Okinawan weapons.

Eleven titles to choose from.

Volume 1: Mastering the Tonfa Th

Stances and Foot Work Approx. 43 min. #KENPOD-001
Foot Maneuvers Approx. 38 min. #KENPOD-002
Dynamic Blocking Approx. 44 min. #KENPOD-003
Dynamic Hand Strikes Approx. 60 min. #KENPOD-004
Dyn